Experiencing one of the most tumultuous stages of life during a pandemic can be, unsurprisingly, incredibly stressful. Fortunately, there are quite a plethora of techniques that can be used to make the COVID-19 college experience a bit smoother, one of which being meditation.

When students signed up for William Ng’s class, they expected to learn about traditional Chinese tai chi, but were surprised when they received a lesson on life instead.