“Euphoria,” “BoJack Horseman” and “Thirteen Reasons Why.” All these shows have one common theme — mental health issues. Whether it’s through dark humor or the life of a teenager, these shows depict the role mental health issues have in our lives.
If you prioritize sleep and mental health overall, it will help you do better on that test or submit a higher quality assignment because you are not rushing to do it and you can focus on doing it well, instead of just doing it to finish it.
Experiencing one of the most tumultuous stages of life during a pandemic can be, unsurprisingly, incredibly stressful. Fortunately, there are quite a plethora of techniques that can be used to make the COVID-19 college experience a bit smoother, one of which being meditation.
Rehearsals in dance studios lined with mirrors are scheduled for hours at a time to ensure that dancers’ performances are perfect. The negative effects of dance culture on mental health can be extremely taxing.
#OPINION: In a society that relies on human connection and relationships, it is vital for people to create deep bonds with one another. Unfortunately, many cannot develop healthy relationships due to childhood traumas that affect their self-esteem.
#OPINION: For a long time, I thought that self-love was something you “uncovered” and that it would always be there. I’m finding that — like so many other aspects of adulthood — it’s not as simple as that.