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February 27, 2021
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    Informing Stony Brook University For More Than 60 Years
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    Meditation

    Coronavirus hits the mental health of Stony Brook University students

    Simran MultaniNewsStudent LifeMay 5, 2020

    According to the Center for Prevention and Outreach website, simple activities such as coloring, connecting with your peers, exercise, DIY crafts, meditation and healthy eating can increase your overall mental health.

    “Need a Break”: Quarantine Edition

    Melissa AzofeifaArtsBooksCultureMoviesMusicTheaterTVMarch 25, 2020

    We know being in self-isolation is hard. In case you need something to distract you or something to do in between online classes, take a break and check these out!

    Free your mind with yoga and meditation

    Gabby PardoOpinionsOctober 4, 2018October 4, 2018

    What’s the magic coping mechanism hidden in the recreation center? Free yoga and meditation classes.

    Students escape stress with Mindfulness Meditation

    Nara HwangArtsTop StoryMarch 23, 2016

    Students escape their busy lives through a meditation session held by the Counseling and Psychological Services every Wednesday and Thursday.

    Survival guide for a successful semester

    Francesca CampioneArtsTop StoryJanuary 26, 2016

    New semesters are often met with one of two outlooks: one filled with hope and enthusiasm or one riddled with self-doubt and feelings of impending doom.

    Meditation in motion

    Courtney KwongArtsFeaturedTop StoryOctober 7, 2015October 7, 2015

    Stony Brook’s recreation center has five yoga classes each week, including YogaFit and Yoga Toning, and Yoga, taught by Patricia D’Angelo.

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