The Statesman

Meditation can help your college experience go smoother

Skylar Sena • October 17, 2021

Experiencing one of the most tumultuous stages of life during a pandemic can be, unsurprisingly, incredibly stressful. Fortunately, there are quite a plethora of techniques that can be used to make the COVID-19 college experience a bit smoother, one of which being meditation.

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Coronavirus hits the mental health of Stony Brook University students

Simran Multani • May 5, 2020

According to the Center for Prevention and Outreach website, simple activities such as coloring, connecting with your peers, exercise, DIY crafts, meditation and healthy eating can increase your overall mental health.

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“Need a Break”: Quarantine Edition

Melissa Azofeifa • March 25, 2020

We know being in self-isolation is hard. In case you need something to distract you or something to do in between online classes, take a break and check these out!

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Free your mind with yoga and meditation

Gabby Pardo • October 4, 2018

What’s the magic coping mechanism hidden in the recreation center? Free yoga and meditation classes.

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Students escape stress with Mindfulness Meditation

Nara Hwang • March 23, 2016

Students escape their busy lives through a meditation session held by the Counseling and Psychological Services every Wednesday and Thursday.

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Survival guide for a successful semester

Francesca Campione • January 26, 2016

New semesters are often met with one of two outlooks: one filled with hope and enthusiasm or one riddled with self-doubt and feelings of impending doom.

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Meditation in motion

Courtney Kwong • October 7, 2015

Stony Brook’s recreation center has five yoga classes each week, including YogaFit and Yoga Toning, and Yoga, taught by Patricia D’Angelo.

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