According to the Center for Prevention and Outreach website, simple activities such as coloring, connecting with your peers, exercise, DIY crafts, meditation and healthy eating can increase your overall mental health.

For Algieri, learning about dieting and nutrition helped him flourish as a boxer. He posted an overall professional record of 21 wins and three losses. But now, retired from the ring, Algieri works as the main nutritionist for Stony Brook athletes.