Spring break is usually a time when some college students go back home and work at their part-time or full-time jobs. In the midst of the coronavirus (COVID-19), that was not the case.
There is a whirlwind of change happening as the world tries to contain the coronavirus (COVID-19); we cannot underestimate the importance of maintaining good mental health to be able to stay productive as people transition to working from home and remote learning.
Today's generation - immersed in its health and fitness epidemic - has become fascinated with organic foods and gym memberships. The age-range of people that are lifting is continually expanding in both directions. An increasing number of women are also beginning to explore the weight room, but there remains some hesitation from a majority of them.
It is the horror we have all heard about, and the threat that hangs over the heads of all incoming college students: the 'Freshman Fifteen.' A myth that is as old as college itself, it claims that every student's first year at school will be greeted with a large gain in weight. But fear not, because despite what you have heard, the freshman fifteen is completely fictitious.
After more than a decade of construction, the Stony Brook University Recreation Center has finally opened it's doors to students, providing a vast amount of work out space.
