After two years of pandemic restrictions and health scares, young adults are emerging back into social settings, determined to fortify their health with strong relationships and fit lifestyles.
I face a fundamental dilemma that’s disturbed me for nearly three years now: a constant struggle with disordered eating, particularly cycles of binging and purging.
New semesters are often met with one of two outlooks: one filled with hope and enthusiasm or one riddled with self-doubt and feelings of impending doom.
With over 20,000 graduate and undergraduate students, trying to find your niche as an incoming student can be a pretty difficult feat—but this list will make it easier.
Adopted by SBU last spring, the Pink Glove Boxing program’s main goal is not only to provide women with a space to exercise without inhibition, but also to foster a sense of camaraderie.
Today’s generation – immersed in its health and fitness epidemic – has become fascinated with organic foods and gym memberships. The age-range of people that are lifting is continually expanding in both directions. An increasing number of women are also beginning to explore the weight room, but there remains some hesitation from a majority of them.
The Department of Campus Recreation wants to provide a safe and secure system for students. It therefore has decided to change its fitness program policy to enhance participants’ and member’s…
