According to the Center for Prevention and Outreach website, simple activities such as coloring, connecting with your peers, exercise, DIY crafts, meditation and healthy eating can increase your overall mental health.
College students are constantly stressed. Between ominous tests, looming deadlines and the nagging desire to be involved everywhere to make your resume glow, it’s easy to crack under the pressure and search for some kind of comfort.
It is the horror we have all heard about, and the threat that hangs over the heads of all incoming college students: the ‘Freshman Fifteen.’ A myth that is as old as college itself, it claims that every student’s first year at school will be greeted with a large gain in weight. But fear not, because despite what you have heard, the freshman fifteen is completely fictitious.