According to the Center for Prevention and Outreach website, simple activities such as coloring, connecting with your peers, exercise, DIY crafts, meditation and healthy eating can increase your overall mental health.
There is a whirlwind of change happening as the world tries to contain the coronavirus (COVID-19); we cannot underestimate the importance of maintaining good mental health to be able to stay productive as people transition to working from home and remote learning.
On Nov. 22, Jessica Schleider, a researcher at Stony Brook University (SBU), received the President’s New Researcher Award by the Association for Behavioral and Cognitive Therapies, based on the promise of developing theoretical or practical applications that represent advances to the field.
Hi from Advice and Beyond! We would like to welcome all of our new students to Stony Brook by giving some helpful information about how to make your mark. Coming to a new school can be overwhelming, so here are some helpful tips!
“Advice and Beyond,” The Statesman’s new advice column, will be used to offer a second perspective to issues students may be facing and answer questions they may have — whether it be academic or personal.