According to the Center for Prevention and Outreach website, simple activities such as coloring, connecting with your peers, exercise, DIY crafts, meditation and healthy eating can increase your overall mental health.
There is a whirlwind of change happening as the world tries to contain the coronavirus (COVID-19); we cannot underestimate the importance of maintaining good mental health to be able to stay productive as people transition to working from home and remote learning.
The one thing we do know for sure is that the piling weight of uncertainty is unfair to SBU’s faculty and students. Simply addressing the rumors and telling us what they are just as unsure of what to do would suffice.
In U.S. colleges, where 41.6% of students experience anxiety and 36.4% experience depression, the question of whether working while attending college full time is a choice that takes careful consideration.
College students are constantly stressed. Between ominous tests, looming deadlines and the nagging desire to be involved everywhere to make your resume glow, it’s easy to crack under the pressure and search for some kind of comfort.